Health is a continuous journey, not a destination.
Our team of certified health coaches is passionate about helping you navigate your wellness journey, empowering you to make informed decisions about your health and lifestyle.
Health coaching is a collaborative process between a health coach and an individual, with the goal of improving the individual's overall health and well-being.
Our Health coaches work with clients to create personalised plans and provide support, guidance, and accountability as the clients work towards their health-related goals.
Here are some key aspects of health coaching:
Goal Setting
We help clients identify their health goals, whether it's weight loss, stress reduction, improved nutrition, or increased physical activity. These goals are often specific, measurable, attainable, relevant, and time-bound (SMART goals).
Assessment
Comprehensively assessing clients' current health status, lifestyle habits, and any obstacles or challenges they may face. This assessment helps in developing a tailored plan that suits the client's needs.
Action Planning
We work with clients to create a step-by-step action plan that outlines the necessary changes to achieve their goals. We help clients set realistic targets, break them down into manageable steps, and develop strategies to overcome barriers.
Education and Support
We provide information, resources, and tools to empower our clients to make informed decisions about their health. We can educate clients on topics such as nutrition, exercise, stress management, and healthy habits; also offering ongoing support and encouragement throughout the process.
Accountability
Our Health Coaches help clients stay accountable to their goals by monitoring progress, providing feedback, and addressing any setbacks or challenges. We may use techniques such as regular check-ins, journaling, or tracking tools to track progress and maintain motivation.
Lifestyle Modification
Our focus is always on sustainable behaviour change rather than short-term fixes. We work with clients to develop healthy habits, improve self-awareness, and make long-lasting lifestyle modifications that promote overall well-being.
We offer personalised health coaching services tailored to meet your specific needs. Whether you are dealing with chronic illness, seeking preventive care, or striving to improve your overall well-being, our coaches are here to guide you.
Our packages
One-on-One
Our certified health coaches work closely with you to understand your health goals and design a personalised plan to help you achieve them.
Group
Learn and grow with others on a similar journey. Our group sessions provide a supportive community where you can share experiences and foster collective growth.
Corporate Wellness Programs
We help companies foster a culture of health and wellness by offering comprehensive programs tailored to the specific needs of your team.
Ask Livaware
Try asking about our services, or how we can help you with a specific healthcare condition.